If you need further help the Advisory, Conciliation and Arbitration Service (Acas) helpline offers free, confidential and impartial advice on all employment issues
Find out how mediation could help you and your employer to resolve your dispute at work - it's usually quicker than legal action, and less expensive and stressful
If you have a legal problem with your employer, find out about using conciliation to resolve it, rather than making a claim to an Employment Tribunal
Arbitration uses an impartial outsider to make a decision about a workplace dispute - find out if this would be suitable for you to use in a dispute with your employer
Understand what counselling at work is and how it could help you resolve problems in the workplace